How to know Good Blood Pressure

Blood pressure is the force of blood exerted against the walls of arteries. Blood pressure is recorded in two numbers—the systolic pressure (heart beats) over on the diastolic pressure (heart relaxes between two beats). The measurement is written as 120/80, which is the normal blood pressure of the human body. A Good blood pressure is nothing but the normal range of blood pressure that is 112/64. We will discuss here about how a person can avoid.

There are two types of blood pressure measurement

a)      Non-invasive measurement: These are simpler and quicker measurement type and involve no complications like invasive method. It is though less accurate than invasive, it is also less painful and used commonly for measuring the blood pressure. It includes Palpation, Auscultatory, and White coat, Oscillometric methods as subtypes.

b)      Invasive measurement: It is more accurate blood pressure measurement method, because it involves placing a cannula needle in an artery. It is also a painful method to measure blood pressure, and used less common, more over used in hospitals.

   A Good Blood pressure range is normally taken to be 112/64. But it varies from country to country and parson to person. Also various factors affect the blood pressure values like age, gender. These values also change the good blood pressure levels. Also the sub affecting factors are exercise, emotional level and sleep.

1) High Blood Pressure: It is the effect of higher pressure on arteries, exerted by heart. The higher pressure induces many unwelcome effects on heart like increase in heart load and increase in tissue growth in heart arteries, which leads to the acute diseases like strokes, heart failure and heart attack. A disaster measures are needed to take for the treatment. You can read more about quickly lowering blood pressure.

2) Low Blood Pressure: It is also known as hypotension. It is not as acute as hypertension (high blood pressure), but can induce dizziness, fainting and shock in some cases. It also needs to be treated accurately, because anything below the good blood pressure readings is a problem as it will provide the UN sufficient blood to brain.

a) 10 Minutes of walk a day: A 10 minutes walk a day can do wonders for you. It will help you to keep your stress away and also increase the air intake of your body. So it is always advices to have minimum 10 minutes of walk a day.

b) Yoga: Yoga is a ancient Indian science of meditation. You don’t need to be expert in it. Just you need to learn few Pranayam’s and keep your blood pressure under control. This is one of the best natural blood pressure remedies.

c) Water intake: Water is very essential for body. You need to know the minimum water intake of your body and follow it regularly. It will help your arteries to throw out the waste out of the body.

d) Quality time: You must be wondering how it can affect the blood pressure. But the more stress free you are more the blood pressure is under control. So spend quality time with family, friends and moreover with yourself. So you can keep what good blood pressure under control.

e) A tab on your weight: Being overweight will attract blood pressure easily towards you. So you need to keep a tab on it. Keeping the weight under control doesn’t require many efforts. Do a regular exercise and keep it in control. It will help you to avoid other disease also.

Blood Pressure is not a life threatening disease itself, but if taken casually can lead you to a diseases which are life threatening. So take it seriously and act on it today to save yourself.