1000 calorie diet - Is it really true

Increasing weight is becoming more serious problem for men’s as well as women’s in this decade. The irregular eating habits are the main responsible for the weight gain. So people are becoming more concern about the words, weight loss, exercise, diet plans, diet tips etc, but none work. There is also a very famous tip of 1000 calorie diet floating around many peoples. It suits good on the papers but not advised at all because a person cant live properly with a 1000 calorie food in a whole day. I would say its overkill in the name of diet for anyone. Because generally a normal person need way more than that to sustain. Eating less is never going to be a way to reduce weight. We will discuss here the 1000 calorie a day diet plan and how it not going to work. Many will advertise about simple 1000 calorie diet menu or plan but remember its a trap for you. Dont fall for it.

In very simple plan, 1000 calories diet will be divided like this,

• Breakfast: Always eat calculated 200 calories. Don’t eat anything beyond that.
• Lunch: Max to max 300 calories. Which will completes the half quota for you.
• Mid Afternoon: Drink only shakes which will provide 250 calories.
• Evening: A cup of tea will suffice to 40-50 calories.
• Dinner: How much remaining? 200 calories. Eat those here.

The worst thing here is that. You don’t know what gives you how much calories. And you follow this thing with some guesses, and it doesn’t work. The thinking behind it is, is the system will work at all? No. A person needs bare quantity of calorie to live. If he doesn’t eat enough, he going to lose the weight, but at the cost of health. So to get healthy again, you need to eat more. And you will regain your weight in no time.

People generally forget here, why we earn? To live. What includes in living? Off course Eating. And if we want to restrict it, how the living is worth that? So is diet is useless for weight losing? No off course not. A diet is required for weight loss, but with a proper thinking behind it.

• Improper food habit: Eating anytime will not help you anyhow, it just disturbs the body cycle, and increase fat.
• Eating Junk Food: Junk food is junk as name suggest. We eat it a lot, and suffer by weight gain.
• Eating sugar more: Sugar is good only when taken in certain quantity. Extra sugar will introduce the diabetic problem, and will directory convert to fats. There is funny diet plan also, called as 1000 calorie diabetic diet.

Diet means control on your food intake, not stopping our self from eating. We just need to avoid the junk food, oily and spicy things. Following things we need to consider while feeling overweight,

1)      Control on your eating: Don’t eat spicy and oily junk foods.

2)      Control on your drinking: Avoid too much alcohol drinking.

3)      Sitting Job: If you have a sitting job, take few breaks within 2-3 hours.

4)      Diet: While doing any diet plan, examine it well. Diet doesn’t mean that you need to starve; it only needs you to control your intake. Don’t eat more than required, but don’t eat less than required also.